{"id":3158,"date":"2011-03-02T12:49:00","date_gmt":"2011-03-02T19:49:00","guid":{"rendered":"http:\/\/www.mynotetakingnerd.com\/blog\/chief-nerds-inspired-60-day-challenge"},"modified":"2011-08-24T19:34:47","modified_gmt":"2011-08-25T02:34:47","slug":"chief-nerds-inspired-60-day-challenge","status":"publish","type":"post","link":"https:\/\/mynotetakingnerd.com\/blog\/chief-nerds-inspired-60-day-challenge\/","title":{"rendered":"Chief Nerd&rsquo;s Inspired 60 Day Challenge"},"content":{"rendered":"<p>Hey you,<\/p>\n<p>I\u2019m sure by now you\u2019ve read <a href=\"http:\/\/www.mynotetakingnerd.com\/blog\/hell-90-day-challenge\">Nerd#2\u2019s 90 day challenge<\/a>.<\/p>\n<p>If not scroll up and check it out.<\/p>\n<p>After reading it I\u2019ve been inspired.<\/p>\n<p>I\u2019m pretty sure it was #2\u2019s way of subconsciously calling me out.<\/p>\n<p>That little pansy walks around the office like he\u2019s king shit. I\u2019m pretty sure he called me a \u201cfat ass\u201d under his breath the other day while he settled into his 13th set of bodyweight squats.<\/p>\n<p>Well guess what Little Nerd (my loving reference to Lewis the wonder nerd) I\u2019m stepping up and gonna Kick Yo Ass!<\/p>\n<p>Alright I\u2019m not quite as cool as him cuz I just don\u2019t have the Nuts for a full on 90 day commitment so I\u2019ve settled for the \u201c60 Day Wimpy\u201d version.<\/p>\n<p>This is just me sticking with my Mantra I preach all day to consulting clients and mastermind members about being pragmatic and real.<\/p>\n<p>After all I\u2019ve been pretty much Exercise and \u201cStretch Goal\u201d free for a few years now.<\/p>\n<p>Alright here we go\u2026<\/p>\n<p><span style=\"color: #800000; font-size: medium;\"><strong><span style=\"text-decoration: underline;\">OMG! PUBLIC COMMITMENT #1:<\/span><\/strong><\/span><\/p>\n<p><!--more--><\/p>\n<p>100% Committed to the<strong> Slow Carb Diet and to \u201cMoving\u201d for 6 days a week<\/strong> (20 minutes minimum) AND \u2026.(drum roll please)<strong> LOSING 40 POUNDS<\/strong> OR MORE IN THE PROCESS \u2026ALL WHILE ENJOYING THE PROCESS!<\/p>\n<p><strong><span style=\"font-family: Tahoma; font-size: small;\">Why? <\/span><\/strong><\/p>\n<p>This is simple. Ummm let\u2019s see I\u2019m FAT! (no\u2026 really fat) and have a bad Heart. Oh and I really, really, want to live a long healthy life so that I can see my Little Angel Nerd Daughter grow up.<\/p>\n<p>I owe it to you guys! Yep I said it. Because I\u2019m not healthy I don\u2019t have the energy to make all the things happen that I want to for you guys. So cheer me on here as you get rewarded because I will have more focus, energy, and passion.<\/p>\n<p><span style=\"font-family: Tahoma; font-size: small;\"><strong>My Action Plan\u2026<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: x-small;\">Follow the Slow Carb Plan to a T and Once a Week have a \u201cPig Out Fest\u201d which will lead to a speedier metabolism and balance so the diet isn\u2019t so hard. Read below for details. <\/span><\/li>\n<li><span style=\"font-size: x-small;\">Walk 20 \u2013 30 minutes per day 6 days per week. I should say \u201cWeeble Wabble\u201d because I\u2019m sure that\u2019s what it looks like. <\/span>\n<ul>\n<li><span style=\"font-size: x-small;\">I can replace this with basketball, boxing, hiking, \u2026whatever I want as long as I\u2019m moving and my heart rate is elevated.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Here\u2019s a bit about the Slow Carb Diet:<\/p>\n<p>I\u2019m not going to reinvent the wheel here: Tim Ferris of 4 Hour Work Week Fame has an excellent article on this diet here: <a href=\"http:\/\/www.fourhourworkweek.com\/blog\/2007\/04\/06\/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise\/\">SLOW CARB DIET<\/a><\/p>\n<p><span style=\"text-decoration: underline;\">Here is what I can eat:<\/span><\/p>\n<p><strong>Eat the same few meals over and over again<\/strong><\/p>\n<p>The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups:<\/p>\n<p><strong>Proteins:<\/strong><br \/>\nEgg whites with one whole egg for flavor<br \/>\nChicken breast or thigh<br \/>\nGrass-fed organic beef<br \/>\nPork<\/p>\n<p><strong>Legumes:<\/strong><br \/>\nLentils<br \/>\nBlack beans<br \/>\nPinto beans<\/p>\n<p><strong>Vegetables:<\/strong><br \/>\nSpinach<br \/>\nAsparagus<br \/>\nPeas<br \/>\nMixed vegetables<\/p>\n<p>Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the \u201cslow carb\u201d diet.<\/p>\n<p>AND<\/p>\n<p>ONE DAY PER WEEK I GET TO EAT AS MUCH AND OF ANY FOOD I WANT!! YEAH!!!!!!<\/p>\n<p><span style=\"color: #800000; font-size: medium;\"><strong><span style=\"text-decoration: underline;\">OMG! PUBLIC COMMITMENT #2:<\/span><\/strong><\/span> <strong><span style=\"font-size: large;\">SUPER DADDY!<\/span><\/strong> My daughter calls me the \u201cMagical\u201d Best Daddy In The Whole World\u2026Guess what? I don\u2019t deserve that label. Yeah\u2026I do my proverbial best but I\u2019m nowhere near to living up to the standards I have for myself.<\/p>\n<p><strong><span style=\"font-family: Tahoma; font-size: small;\">Why? <\/span><\/strong><\/p>\n<p>Although I consider the Fact that I\u2019m a single father and that my little girl has to grow up with Mommy and Daddy not together a HUGE failure \u2026.I am committed to providing her My Personal Best for the rest of her life.<\/p>\n<p><span style=\"font-family: Tahoma; font-size: small;\"><strong>My Action Plan\u2026<\/strong><\/span><\/p>\n<p><span style=\"font-family: Georgia; font-size: x-small;\">**Everything below is 5 days per week minimum**<\/span><\/p>\n<ul>\n<li><span style=\"font-size: x-small;\"><strong>Wake up with her and have breakfast together.<\/strong> Yep sound crazy dumb but how often do we as parents spend quality time with our kids? I suspect entirely too little. When she first wakes up she\u2019s so receptive and loving. I want this time to be setting the tone for the day with the right questions. One on One time together. This is tough for me because I\u2019m a night owl and a workaholic but I\u2019m committed. <\/span><\/li>\n<li><span style=\"font-size: x-small;\"><strong>Take a Full Hour during the day to get outside too move and play together.<\/strong> Lately this has been here kicking my ass with her Barbie Three Wheeler. I\u2019m not kidding she definitely could win the Indy Five Hundred of Barbie Racing. It\u2019s fun to watch, talk, and hang out while I\u2019m walking. Then too stop and let her play in the park is icing on the cake. <\/span><\/li>\n<li><span style=\"font-size: x-small;\"><strong>Take 15 \u2013 30 Minutes to create a \u201cMagic Moment\u201d.<\/strong> Learned this from Tony Robbins years ago. Concept is simple. At the end of life we will remember moments not the mundane details of everyday. For my little girl it\u2019s all about watching her do a dance, sing for me, dance with her, play \u201cBabies\u201d, or whatever it is she\u2019s into at the moment. Point is that I\u2019m selfish and spend way too little time doing these things with her. Not anymore. Let me know your favorite Play Dates with your kids below. Daddy Daughter Magic Time is about to begin. <\/span><\/li>\n<li><span style=\"font-size: x-small;\"><strong>Read for 15 \u2013 20 Minutes at the end of everyday before Nite Nite Time.<\/strong> Not easy crap always either. I\u2019m going to bring out the Little Inner Nerd in her and share some grown up stuff as well. <\/span><\/li>\n<\/ul>\n<p>So there ya have it. Doesn\u2019t seem like much but at the end of the day, then another, and over time it adds up to a really magical experience for her and I.<\/p>\n<p><span style=\"color: #800000; font-size: medium;\"><strong><span style=\"text-decoration: underline;\">OMG! PUBLIC COMMITMENT #3:<\/span><\/strong><\/span> <strong><span style=\"font-size: large;\">Productivity Master!<\/span><\/strong>Now I\u2019m pretty good with this, especially lately\u2026BUT! Good enough is not good enough. I\u2019m committed to being THE EXAMPLE of doing more then anyone could ever expect.<\/p>\n<p><strong><span style=\"font-family: Tahoma; font-size: small;\">Why? <\/span><\/strong><\/p>\n<p><span style=\"font-size: x-small;\">Because, right now, is a pivotal moment in MyNoteTakingNerd\u2019s history. <\/span><\/p>\n<p><span style=\"font-size: x-small;\">We are growing fast and my workload is ever increasing. <\/span><\/p>\n<p><span style=\"font-size: x-small;\">It\u2019s going to take complete and total focus from me to make things happen as expected. <\/span><\/p>\n<p><span style=\"font-size: x-small;\">And I want to have some resemblance of balance in my life.<\/span><\/p>\n<p><span style=\"font-family: Tahoma; font-size: small;\"><strong>My Action Plan\u2026<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: x-small;\">Have Goals in One Folder I carry with me (printed), A copy on each of my computers, copy on my jump drive, and a copy uploaded to dropbox.com . Easy Access Always<\/span><\/li>\n<li>Have complete set of projects printed out and also in activecollab (project software)<\/li>\n<li>1.5 Hours Planning session on Sunday. Pull from each goal and project actions for the week.<\/li>\n<li>Plug as many of those tasks into my calendar. Time Chunk. Aim is to have 50% minimum of my time already accounted for at this point.<\/li>\n<li>Daily in putting from action list to daily tasks (use google calendar or to.do.ly)<\/li>\n<li>Every single time a scheduled call or meeting is done immediately put into my calendar and then email archived or written thrown away.<\/li>\n<\/ul>\n<p><strong><span style=\"text-decoration: underline;\">MOST IMPORTANT:<\/span><\/strong> Be anal about my time. Be on Task. One Task at a time only to completion. Be committed to finishing within the time I\u2019ve set for myself.<\/p>\n<p>ONE MORE: Not fully committed to any one plan but I\u2019m going to be playing with the sleep schedule Nerd#2\u2019s using. Going to be trying 4.5 hours sleep 90 minute nap and a 20 minute nap and I\u2019m also going to try the 6 Hour, one nap approach. When I decide I\u2019ll add it here and fill ya in.<\/p>\n<p>There ya have it\u2026<\/p>\n<p>I\u2019ll let you know at least once per week how things are going and what I\u2019ve learned.<\/p>\n<p>Let me know about your personal 30\/60\/90 challenges. Give me advice. Share!!!<\/p>\n<p>Dexter<\/p>\nChief Nerd&rsquo;s Inspired 60 Day Challenge<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Hey you, I\u2019m sure by now you\u2019ve read Nerd#2\u2019s 90 day challenge. If not scroll up and check it out. After reading it I\u2019ve been inspired. I\u2019m pretty sure it was #2\u2019s way of subconsciously calling me out. That little pansy walks around the office like he\u2019s king shit. I\u2019m pretty sure he called me [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,365],"tags":[],"class_list":["post-3158","post","type-post","status-publish","format-standard","hentry","category-mynotetakingnerd","category-personal-improvement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chief Nerd&rsquo;s Inspired 60 Day Challenge<\/title>\n<meta name=\"description\" content=\"60 Day Challenge and Results...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mynotetakingnerd.com\/blog\/chief-nerds-inspired-60-day-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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