November 13, 2008

Beautiful day today. Just got my middle aged, overweight butt in from a light boxing workout, followed by 16 minutes of High Intensity, Heart Pumping, aerobic exercise on the bike, and a Full Body-Weight Workout. I gotta tell ya .. I was dreading heading out the door but I managed to do it and i’m […]
Read the full article →
November 13, 2008

Hey guys and gals, Note Taking Nerd Numba 2 is back to hand you the 5th and final personal improvement step to being seen as a person who deserves respect until you’ve proven otherwise. Before we dive in I want to recap. The first step we talked about was Wrapping The Package. If you look […]
Read the full article →